{"id":307,"date":"2013-01-26T15:01:54","date_gmt":"2013-01-26T14:01:54","guid":{"rendered":"http:\/\/bearndesgaves.fr\/judoclubdenavarrenx\/?page_id=307"},"modified":"2013-01-27T14:21:52","modified_gmt":"2013-01-27T13:21:52","slug":"ceinture-jaune","status":"publish","type":"page","link":"http:\/\/bearndesgaves.fr\/judoclubdenavarrenx\/activites\/techniques\/ceinture-jaune\/","title":{"rendered":"Ceinture jaune"},"content":{"rendered":"<p>&nbsp;<\/p>\n<h1 style=\"text-align: center\"><span style=\"font-size: 18px\"><span style=\"font-family: 'comic sans ms', cursive\">Techniques pour passer au grade de ceinture jaune.<\/span><\/span><\/h1>\n<h1><span style=\"font-size:18px\"><span style=\"font-family: 'comic sans ms', cursive\">Le programme est identique &agrave; celui de la ceinture blanche jaune avec en plus les techniques suivantes :&nbsp;<\/span><\/span><\/h1>\n<h1><strong><span style=\"font-size: 22px\"><u><span style=\"font-family: 'comic sans ms', cursive\">Tachi-Waza<\/span><\/u><\/span><\/strong><span style=\"font-family: 'comic sans ms', cursive;font-size: 18px\">&nbsp;(techniques debout)<\/span><\/h1>\n<h1 style=\"text-align: center\"><span style=\"font-size: 18px\"><span style=\"font-family: 'comic sans ms', cursive\"><strong>Nage-Waza<\/strong>&nbsp;(techniques de projection)<\/span><\/span><\/h1>\n<h1><span style=\"font-size:18px\"><span style=\"font-family: 'comic sans ms', cursive\">Cliquez sur l&#039;image pour visualiser l&#039;animation.<\/span><\/span><\/h1>\n<p>&nbsp;&nbsp;&nbsp; &nbsp; &nbsp;&nbsp;<a href=\"http:\/\/bearndesgaves.fr\/judoclubdenavarrenx\/files\/2013\/01\/DEASHIBA.gif\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" class=\"alignnone size-medium wp-image-328\" height=\"300\" src=\"http:\/\/bearndesgaves.fr\/judoclubdenavarrenx\/files\/2013\/01\/De-Ashi-Barai-165x300.jpg\" width=\"165\" srcset=\"http:\/\/bearndesgaves.fr\/judoclubdenavarrenx\/files\/2013\/01\/De-Ashi-Barai-165x300.jpg 165w, http:\/\/bearndesgaves.fr\/judoclubdenavarrenx\/files\/2013\/01\/De-Ashi-Barai.jpg 412w\" sizes=\"auto, (max-width: 165px) 100vw, 165px\" \/><\/a><\/p>\n<h1><span style=\"font-size: 18px\"><span style=\"font-family: 'comic sans ms', cursive\"><span style=\"font-size: 22px\"><u><strong>Ne-Waza<\/strong><\/u><\/span><\/span>&nbsp;(techniques au sol)<\/span><\/h1>\n<h1 style=\"text-align: center\"><span style=\"font-family: 'comic sans ms', cursive\"><span style=\"font-size: 18px\"><strong>Osae-komi-waza<\/strong>&nbsp;(techniques d&#039;immobilisation)<\/span><\/span><\/h1>\n<p>&nbsp;&nbsp;&nbsp;<a href=\"http:\/\/bearndesgaves.fr\/judoclubdenavarrenx\/files\/2013\/01\/Kata-Gatame.jpg\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" class=\"alignnone size-medium wp-image-329\" height=\"122\" src=\"http:\/\/bearndesgaves.fr\/judoclubdenavarrenx\/files\/2013\/01\/Kata-Gatame-300x122.jpg\" width=\"300\" srcset=\"http:\/\/bearndesgaves.fr\/judoclubdenavarrenx\/files\/2013\/01\/Kata-Gatame-300x122.jpg 300w, http:\/\/bearndesgaves.fr\/judoclubdenavarrenx\/files\/2013\/01\/Kata-Gatame.jpg 799w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h1><span style=\"font-size: 22px\"><span style=\"font-family: 'comic sans ms', cursive\"><u><strong>Lexique<\/strong><\/u>&nbsp;:<\/span><\/span><\/h1>\n<h1><span style=\"font-family:comic sans ms,cursive\"><span style=\"font-size: 18px\"><strong>Do<\/strong> : voie<\/span><\/span><\/h1>\n<h1><span style=\"font-family:comic sans ms,cursive\"><span style=\"font-size: 18px\"><strong>Gatam&eacute;<\/strong>&nbsp;: contr&ocirc;le<\/span><\/span><\/h1>\n<h1><span style=\"font-family:comic sans ms,cursive\"><span style=\"font-size: 18px\"><strong>Hidari<\/strong> : droite<\/span><\/span><\/h1>\n<h1><span style=\"font-family:comic sans ms,cursive\"><span style=\"font-size: 18px\"><strong>Ju<\/strong> : voie<\/span><\/span><\/h1>\n<h1><span style=\"font-family:comic sans ms,cursive\"><span style=\"font-size: 18px\"><strong>Osaekomi<\/strong> : immobilisation<\/span><\/span><\/h1>\n<h1><span style=\"font-family:comic sans ms,cursive\"><span style=\"font-size: 18px\"><strong>Midgi <\/strong>: droite<\/span><\/span><\/h1>\n<h1><span style=\"font-family:comic sans ms,cursive\"><span style=\"font-size: 18px\"><strong>Soto <\/strong>: &agrave; l&#039;ext&egrave;rieur<\/span><\/span><\/h1>\n<h1><span style=\"font-family:comic sans ms,cursive\"><span style=\"font-size: 18px\"><strong>Ushiro<\/strong> : arri&egrave;re<\/span><\/span><\/h1>\n<h1><span style=\"font-family:comic sans ms,cursive\"><span style=\"font-size: 18px\"><br \/>\n\t<\/span><\/span><\/h1>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Techniques pour passer au grade de ceinture jaune. Le programme est identique &agrave; celui de la ceinture blanche jaune avec en plus les techniques suivantes :&nbsp; Tachi-Waza&nbsp;(techniques debout) Nage-Waza&nbsp;(techniques de projection) Cliquez sur l&#039;image pour visualiser l&#039;animation. &nbsp;&nbsp;&nbsp; &nbsp; &hellip; <a class=\"more-link\" href=\"http:\/\/bearndesgaves.fr\/judoclubdenavarrenx\/activites\/techniques\/ceinture-jaune\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":34,"featured_media":0,"parent":55,"menu_order":1,"comment_status":"closed","ping_status":"open","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-307","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.6.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/bearndesgaves.fr\/judoclubdenavarrenx\/activites\/techniques\/ceinture-jaune\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ceinture jaune - Judo Club Navarrenx \u00e9dit\u00e9 par la CCCN chez 1&amp;1\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Techniques pour passer au grade de ceinture jaune. 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